Yes, You Can Lose Weight Running

How I lost 65 pounds by outrunning my bad diet — and finding a better…

What Is a Good 5k Time for Beginners?

An analysis of the run times and how it helps.

Running

I Tried the Maffetone Method for a Year

A runner’s strategy you may not know…

Couch to 5K Didn’t Work For Me

So I found my own path to becoming a runner

How I ran a sub-3-hour Marathon.

I Ran a Half-Marathon with No Training and it Changed My Life

I finally regained control over my mind

Putting Polarized Training Into Practice

Fundamental Philosophy

How Far Can Super Slow Running Take My Body?

A 51 year old using the Maffetone Method to test his…

A Sixty-Something Runner’s Advice to Younger Runners

How To Prevent Stiffness As You Age

A kinesiologist’s guide to running well into your later years