PinnedJoel SilvainRun With IntentionRunning with intention-About ExhaloFortisRunning saved my life…literally. Can it help you?5 min read·Apr 19, 2024--3--3
Joel SilvainRunner's LifeRunning Moved Me to ArizonaFinding Love in the Desert·10 min read·May 15, 2024--1--1
Joel SilvaSugar Addiction: Did a low-carb diet fix it?Low-Carb & Ayurveda Inspired Diet·7 min read·Apr 29, 2024----
Joel SilvaExercise Nutrition: What to eat before a workout?Timing and type of foods matter. Find out why and what to eat.·6 min read·Apr 26, 2024----
Joel SilvaSugar Addiction: Breaking the habitLow-Carb Diet Update: 15 DAYS IN·7 min read·Apr 24, 2024----
Joel SilvaSugar Addiction: How I setup a low-carb, high-protein diet to reduce sugar cravings without keto!Reducing sweet cravings by finding an ideal macronutrient split. Keto, low-carb, high-protein, and Ayurveda diets discussed.·10 min read·Apr 22, 2024----