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The Running Physio

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Exercise In-Depth

Which Works Better for Burning Visceral Fat: Exercise or Caloric Restriction?

Do more exercises or cut more calories?

Feb 11, 2023

Which Works Better for Burning Visceral Fat: Exercise or Caloric Restriction?

Feb 11, 2023

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Runner's Life

4 Reasons Why Running Is Better for You Than Cycling

I know this is bound to stir up some controversy. I think recreational running is better for you than recreational cycling.

Jul 18, 2020

4 Reasons Why Running Is Better for You Than Cycling

Jul 18, 2020

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In Fitness And In Health

Regular Exercise Can Protect You Against Harmful COVID-19 Outcomes

Is there a convincing case for a protective effect of exercise against harmful COVID-19 outcomes?

Mar 8, 2022

Person running outside.

Mar 8, 2022

The Running Physio
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Exercise In-Depth

The Delicate Balance Between Exercise and Heart Rhythm

Could Your Workout Could Be Putting Your Heart at Risk?

Apr 6

The Delicate Balance Between Exercise and Heart Rhythm

Apr 6

The Running Physio
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Exercise In-Depth

Long COVID, it’s all in your head!

It is 2024, and we are still talking about COVID-19

Mar 1

Long COVID, it’s all in your head!

Mar 1

The Running Physio
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Exercise In-Depth

7 Reasons Why You Should Write for Exercise In-Depth

Unleash Your Fitness Voice by Writing with Exercise In-Depth

Aug 7, 2023

7 Reasons Why You Should Write for Exercise In-Depth

Aug 7, 2023

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Exercise In-Depth

The Science of Deep Diving: 8 Reasons Why It’s Not Just Holding Your Breath

Unravelling the Body’s Physiology Beneath the Surface.

Aug 7, 2023

Lady diving in the ocean.

Aug 7, 2023

The Running Physio
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Runner's Life

Can JUST 4 Minutes of Running Reduce Your Risk of Cancer?

How ‘exercise snacking’ can knock out cancer

Aug 4, 2023

Can JUST 4 Minutes of Running Reduce Your Risk of Cancer?

Aug 4, 2023

The Running Physio
in
Exercise In-Depth

Chemical Cocktails: A Shot at Reversing Aging?

New evidence reveals that reversing aging can be achieved not only by genetics but also by chemical means.

Aug 4, 2023

Chemical Cocktails: A Shot at Reversing Aging?

Aug 4, 2023

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Exercise In-Depth

Unearthing Fitness Mysteries: Unleashing Strength with Twice-a-Week Workouts

A hard gainer’s ticket to fitness glory.

Jul 29, 2023

Man with large biceps.

Jul 29, 2023

The Running Physio

The Running Physio

Physiotherapist | PhD | Avid runner 🏃🏼 | Straight-up, science-backed advice to improve your health and fitness | Editor Exercise In-Depth

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