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Amby Burfoot's Newsletter
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Runner's Life Newsletter
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Runner's Life
Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.
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Inspiration
David Liira, Kin.
in
Runner's Life
May 27
How to Strength Train as a Runner for Maximal Performance Gains
It’s the complete opposite of what you…
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285
2 responses
David Liira, Kin.
in
Runner's Life
May 20
The Easiest Way To Improve Lactate Threshold for Runners
Become an unstoppable running machine in just…
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191
2 responses
David Liira, Kin.
in
Runner's Life
May 16
Getting Back on The Wagon After a Tough Race
Training Journal: Releasing pressure to rush back and…
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128
2 responses
David Liira, Kin.
in
Runner's Life
May 8
This Hip Mobility Routine Is Not for the Faint of Heart
Are you ready to be humbled and push your…
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332
3 responses
Sadia Maqsood
in
Runner's Life
May 8
How Running Transformed My Relationship With Writing
The symbiotic relationship between the artist and…
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150
1 response
David Liira, Kin.
in
Runner's Life
Apr 29
Reflections From a 10K Race That Went Sour
On the windy road from making the self one’s best critic to…
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636
20 responses
David Liira, Kin.
in
Runner's Life
Apr 22
The Third Place Finisher at the London Marathon Didn’t Wear a Running Watch
Going old school has made…
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794
9 responses
David Liira, Kin.
in
Runner's Life
Apr 18
3 Unique Exercises To Strengthen Your Muscles & Joints as a Runner
Have you discovered the hidden…
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179
2 responses
David Liira, Kin.
in
Runner's Life
Mar 20
The Pallof Press Is a Runner’s Dream Core Exercise
This is how you run strong and stay injury-free!
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81
David Liira, Kin.
in
Runner's Life
Feb 25
The Heart Rate Training Zone You Didn’t Know Existed
How to unlock the elusive ZONE 7 for maximal…
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403
6 responses