PinnedSiren Amelia SeilerinRunner's LifePutting Polarized Training Into PracticeFundamental Philosophy·18 min read·Sep 3, 2021--9--9
Siren Amelia SeilerinRunner's LifeHow to Return to Running After a Grade 3 Femoral Stress ReactionThis is the article I needed to read 16 weeks ago·18 min read·Nov 10, 2023--5--5
Siren Amelia SeilerinRunner's LifeThe Norwegian Training ModelBehind the success of Olympic champion Jakob Ingebrigtsen·16 min read·Aug 17, 2023--5--5
Siren Amelia SeilerinRunner's LifeWhen Lighter Isn’t FasterYour health will deteriorate and your performance will suffer·11 min read·Jun 30, 2023--8--8
Siren Amelia SeilerinRunner's LifeHow to Start RunningAnd how to make it a sustainable habit·9 min read·Apr 21, 2023--6--6
Siren Amelia SeilerinRunner's LifeBack to the RootsEndurance training is so easy, yet we make it very complicated·8 min read·Apr 8, 2023--8--8
Siren Amelia SeilerinRunner's LifeRethinking Cross-Training for RunnersImprove your fitness with fewer kilometers·8 min read·Jul 30, 2022--1--1
Siren Amelia SeilerStrength trainingThere is no such thing as strength training “for runners” …·12 min read·Nov 21, 2021--1--1
Siren Amelia SeilerCoachingTraining plan analysis, feedback, and adjustments…·4 min read·Oct 11, 2021----
Siren Amelia SeilerinRunner's LifeExtend Your Training WeekReal progress happens when you stop hurrying·7 min read·Sep 14, 2021--2--2