PinnedDavid Liira, Kin.I WROTE A BOOKHow To Heal the Body Through Movement·1 min read·May 1, 2024--3--3
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…·6 min read·Feb 18, 2021--12--12
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later years·6 min read·May 19, 2021--35--35
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know it·4 min read·Mar 23, 2021--23--23
David Liira, Kin.How I Fixed My Excruciating Hip Pain With Just 3 ExercisesThese movements look silly but they will strengthen your joints like nothing else!·6 min read·17 hours ago----
David Liira, Kin.inRunner's LifeA 10-Minute Leg Workout for Runners Using Nothing but a ChairThis will build strength and power like nothing else!·5 min read·1 day ago----
David Liira, Kin.How To Heal Knee Pain Using Just One PositionThis clever routine will keep you out of the doctor’s office for good!·5 min read·3 days ago----
David Liira, Kin.The Ultimate ‘Short on Time’ Stretching RoutineRelease stress and get flexible without interrupting your schedule!·6 min read·4 days ago----
David Liira, Kin.The One Trait That All of My Successful Rehab Patients Have in CommonI’ve been doing this for years and this one thing has never failed!·5 min read·5 days ago----
David Liira, Kin.inRunner's LifeHow to Strength Train as a Runner for Maximal Performance GainsIt’s the complete opposite of what you think and that’s why you’re getting injured!·5 min read·5 days ago--2--2