Paul Warloski, Simple Endurance CoachingUnlocking Athlete Success: Shifting Focus from Results to AchievementsI asked one of my athletes how her race went last weekend.5 min read·5 days ago----
Paul Warloski, Simple Endurance CoachingOptimize Your Cycling Potential: Balancing Endurance and Intensity WorkoutsI’ve been having discussions with one of my newer cycling athletes about endurance riding.5 min read·May 21, 2024----
Paul Warloski, Simple Endurance CoachingWhat’s On Your Plate: A Balanced Approach to Weight Loss for Everyday Endurance AthletesI’ve been writing a lot lately about nutrition mostly because my athletes and others have been asking me about it.4 min read·May 14, 2024----
Paul Warloski, Simple Endurance CoachingDial In Your Warm-Ups for Endurance Events: Maximizing Speed Without Burning MatchesI know a pro cyclocross racer who does a warmup before the race that is so intense I wonder if the rider was burning too many matches…7 min read·May 7, 2024----
Paul Warloski, Simple Endurance CoachingProtein Power: A Guide for Everyday Endurance Athletes to Fuel Performance and RecoveryIn the world of endurance sports, where every stride, stroke, or pedal counts, nutrition is a critical part of success.4 min read·Apr 30, 2024----
Paul Warloski, Simple Endurance CoachingShould I Have That Post-Workout Beer? Four Potential Effects of Alcohol on Endurance AthletesLet’s be clear: many runners and cyclists enjoy their post-race beer and other alcohol.6 min read·Apr 23, 2024----
Paul Warloski, Simple Endurance CoachingFive Strategies to Prevent Injury and Improve Performance For Aging Endurance AthletesOne of the most significant challenges faced by aging endurance athletes, including runners, cyclists, and triathletes who are over 40, is…5 min read·Apr 16, 2024----
Paul Warloski, Simple Endurance CoachingSix Words That Can Change How You View Failure As An Everyday AthleteWe’ve all been there at one point or another: Feeling like we failed when a race or event didn’t go as planned, hoped for, or expected.5 min read·Apr 9, 2024----
Paul Warloski, Simple Endurance CoachingMastering midlife nutrition: a guide for the over-50 endurance athlete to lose weight, gain energyNavigating nutrition after 50 can be tricky at best, especially as an endurance athlete.5 min read·Apr 2, 2024----
Paul Warloski, Simple Endurance CoachingNine practical tips to maximize your cycling and running strength trainingStrength training is critical for cyclists and runners, especially older riders and women.6 min read·Mar 26, 2024----