Kate Mihevc Edwards – Medium

Kate Mihevc Edwards

Featured Book

Racing Heart: A Runner's Journey of Love, Loss and Perseverance

Racing Heart: A Runner's Journey of Love, Loss and Perseverance

Kate was a passionate runner for years and lived for endurance sports. Until the day doctors told her she’d have to stop—or possibly die.

2018

Kate Mihevc Edwards

Kate Mihevc Edwards

Stories

Kate Mihevc Edwards
in
Runner's Life

Why Female Athletes Are Faster, Until They Aren’t

I grew up with a lot of boys around me. I was the first granddaughter in the family which meant that I spent most of my time running…

5 min readMay 17, 2023

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Why Female Athletes Are Faster, Until They Aren’t

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Kate Mihevc Edwards
in
Runner's Life

Train Like A Girl. Your Cycle Could Be Your Superpower.

In 2002 Paula Radcliff won the Chicago marathon while on her period, she then went on to talk about the lack of understanding when it came…

6 min readMay 8, 2023

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Train Like A Girl. Your Cycle Could Be Your Superpower.

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Kate Mihevc Edwards
in
Runner's Life

3 Habits of Healthy Runners

There is a lot of noise around health and wellness these days. I love taking care of myself and I love it when others do too. However…

5 min readApr 24, 2023

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3 Habits of Healthy Runners

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Kate Mihevc Edwards
in
Runner's Life

The Power of Listening: It’s Not Just a Running Injury

Before we even start our session I look over the new patient paperwork. When I read through it I can already tell that she has been…

5 min readApr 19, 2023

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The Power of Listening: It’s Not Just a Running Injury

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Kate Mihevc Edwards
in
Runner's Life

The Boston Blues

I moved to Boston when I was 18 to go to college. I had no idea what Patriots Day was, I had never seen the Boston Marathon and I didn’t…

7 min readApr 13, 2023

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The Boston Blues

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Kate Mihevc Edwards
in
Runner's Life

Super Shoes: Beyond Performance

I work with runners of all backgrounds — weekend warriors, high school and collegiate runners, elites, and Olympians. One of the topics…

8 min readApr 6, 2023

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Super Shoes: Beyond Performance

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Kate Mihevc Edwards

My Love Affair With Running.

I remember the day I started my love affair with running. I had always run to stay fit, but it was off and on and I never considered myself…

5 min readApr 3, 2023

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My Love Affair With Running.

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Kate Mihevc Edwards

Pain is a Warning Sign.

Stress is stress. It doesn’t matter if you are moving, training for a big race, getting married or starting a new job. Your body can’t…

3 min readApr 3, 2023

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Pain is a Warning Sign.

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Kate Mihevc Edwards

Run Slow, Be Slow, Get Fast

Overtraining is an epidemic in running culture. The incidence of running related injuries (RRI) has been found to be as high as 85%. Of…

3 min readApr 3, 2023

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Run Slow, Be Slow, Get Fast

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Kate Mihevc Edwards
in
Runner's Life

Running Was My Lifeline Until it nearly Killed Me

After growing up in a home where I was never noticed or praised no matter how perfect or accomplished I was — -running — and running fast…

7 min readApr 3, 2023

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Running Was My Lifeline Until it nearly Killed Me

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Kate Mihevc Edwards

Kate Mihevc Edwards

Book Author

PT, author & educator. Founder Precision Performance & Physical Therapy & Fast Bananas. Improving the culture of running. Insta @katemihevcedwards

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