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Amby Burfoot's Newsletter
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Runner's Life Newsletter
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Science
Runner's Life
Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.
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David Liira, Kin.
in
Runner's Life
May 31
A 10-Minute Leg Workout for Runners Using Nothing but a Chair
This will build strength and power like…
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100
David Liira, Kin.
in
Runner's Life
May 27
How to Strength Train as a Runner for Maximal Performance Gains
It’s the complete opposite of what you…
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285
2 responses
David Liira, Kin.
in
Runner's Life
May 20
The Easiest Way To Improve Lactate Threshold for Runners
Become an unstoppable running machine in just…
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191
2 responses
David Liira, Kin.
in
Runner's Life
May 16
Getting Back on The Wagon After a Tough Race
Training Journal: Releasing pressure to rush back and…
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128
2 responses
Brian Rock
in
Runner's Life
May 15
The Marathon Is a Race That Rewards Patience and Consistency
It’s that simple — but oh so hard to…
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405
5 responses
Jeff Barton
in
Runner's Life
May 12
Runner’s Life Newsletter
Highlights and stories from April 28-May 11, 2024
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71
David Liira, Kin.
in
Runner's Life
May 11
Try This Quick Warm-Up To Prevent Shin Splints During Your Run
All it takes is three simple exercises…
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156
Jeff Barton
in
Runner's Life
Apr 28
Runner’s Life Newsletter
Highlights and stories from April 14-April 27, 2024
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47
2 responses
David Liira, Kin.
in
Runner's Life
Apr 24
5 Quotes That Will Inspire You To Become a Better Runner
#3 transformed my relationship with the sport…
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250
2 responses
David Liira, Kin.
in
Runner's Life
Apr 18
3 Unique Exercises To Strengthen Your Muscles & Joints as a Runner
Have you discovered the hidden…
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179
2 responses