Paul LewisNew Year’s Resolutions: Can We Break the Cycle?Fat Loss, Health, Meditation, Reading, Screen Time, Money, Relationships, Etc…3 min read·Dec 31, 2023----
Paul LewisThe Way of the Peaceful Runner: Learning How to Be BetterWhy is personal growth so elusive? Why does it seem never-ending?5 min read·Nov 27, 2023----
Paul LewisThe Runner’s Journey: Turning Obstacles into Gold with Lessons from Paulo Coelho’s “The Alchemist”“The Alchemist” by Paulo Coelho is a wonderful book. For those Audible users out there, the audio version (read by Jeremy Irons, the voice…5 min read·Oct 31, 2023--4--4
Paul LewisRunning for Mortals: Practical Tips from Let Your Mind RunAs the date of my first marathon continues to get closer (This Sunday, October 22nd), I need a bit of a mental reboot or at least some…3 min read·Oct 20, 2023----
Paul LewisRunning for Mortals: Practical Tips from Running with the KenyansRunning with the Kenyans by Adharanand Finn is a captivating book that explores the secrets behind the prolific success of Kenya’s…3 min read·Oct 19, 2023--1--1