The First Rule of Running: Build and Maintain Your Aerobic Base

Why Running a Marathon is the Best Metaphor for Life

In marathon running, and in life, it’s a long…

My 90/10 Running Rule

Most runners know about the 80/20 rule. This rule states that you should do 80% of your training at an easy pace and 20%…

New Research: Time Restricted Eating Boosts Performance of Masters Athletes

They used a 16:8 plan

5 Hard-Earned Lessons From My First Marathon

Marathons can shine a mirror on the parts of our lives…

Should Runners Look at the Long-Anticipated Garmin Fenix 7?

Over half a year later behind schedule…

Determine the Right Amount of Running to Reach Your Goal

Sunday Shoe Review: Brooks Caldera 6

The high-cushioned trail shoe gets a makeover

Rethinking Cross-Training For Runners

Improve your fitness with fewer kilometers

“Run Long, Run Healthy” — Dec. 22, 2022

The Ultimate Max Fitness Workout: “Descending Ladders.”…