Runner's Life

50 Half Marathons, 50 States, 11 Lessons Learned

Bill Clinton’s bedroom, the best biscuits, and other…

Running Can Save You

Don’t let other people’s misery become your misery. Run for your life!

Make Intervals EASIER & More Effective; How Long Does A $500 Shoe Last? “Top Down” Injury Prevention

Making Run Discipline Life Discipline

Applying the discipline to run to all areas of life has been…

Should You Always Look to Perfect Your Running Style?

My leg flick has disappeared!

Getting Back on The Wagon After a Tough Race

Training Journal: Releasing pressure to rush back and…

The Marathon Is a Race That Rewards Patience and Consistency

It’s that simple — but oh so hard to…

Running Moved Me to Arizona: Finding Love in the Desert

Mindfulness for Elite Performance

The Neuroscience of Intuition & Leadership