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Amby Burfoot’s Newsletter

You Can Run (And Hide) From Disease; What NOT To Eat Before Races; Beware The “ANTS” In Your Head

You Can Run (And Hide) From Disease; What NOT To Eat Before Races; Beware The “ANTS” In Your Head

PLUS: Breathe strong to run strong; Why women runners need strength training; How to beat calf pain; 7 habits of optimal health

Apr 25

Run Or Walk Between Intervals? Loneliness Linked To Lifespan; Amazing But True— You Run As You Think

Run Or Walk Between Intervals? Loneliness Linked To Lifespan; Amazing But True— You Run As You Think

PLUS: Guide to healthy feet; Get rid of tight muscles; Boosting vo2 max increases longevity; The best knee therapies

Apr 11

Peak Right With The Perfect Taper; The Best Drink For Longevity; How To Decrease Harassment Of Women

Peak Right With The Perfect Taper; The Best Drink For Longevity; How To Decrease Harassment Of Women

PLUS: The power of self massage; positive news on negative heels; the truth about sleep & performance; the new science of “durability”

Apr 4

4 Form Changes That Boost Running Economy; Is Intermittent Fasting Killing You?

4 Form Changes That Boost Running Economy; Is Intermittent Fasting Killing You?

PLUS: The secret to consistent training; how ginger can “spice up” your health; the transgender debate; why are ultras suddenly so popular?

Mar 31

Breakthrough! Simple Form Changes To Boost Your Running Economy; Complete Atrial Fibrillation Guide

Breakthrough! Simple Form Changes To Boost Your Running Economy; Complete Atrial Fibrillation Guide

PLUS: Your life depends on exercise; The truth about those mind strategies; Best training-plan structure; Camille Herron’s amazing endurance

Mar 14

New Way To Train Your Brain; Can Plant Diets Support Strong Bones? When Science Looks At Ice Baths

New Way To Train Your Brain; Can Plant Diets Support Strong Bones? When Science Looks At Ice Baths

PLUS: Big news about exercise vs depression & suicide; how to reduce falls on the run (weird, but true); why are East Africans so fast?

Mar 7

Change Your Pace, Stride, Or Hills To Reduce Injuries; Can You Run Off A Hangover; Yes, Caffeine Gum

Change Your Pace, Stride, Or Hills To Reduce Injuries; Can You Run Off A Hangover; Yes, Caffeine Gum

PLUS: 5 ways to boost your VO2 max; No more bonking; Thanks to all “dead last” finishers; Some runners need to blood UN-DOPE

Feb 29

5 Ways To Run Like An Olympic Trials Marathoner; You NEED These 3 Shoes; How To Train Without Pain

5 Ways To Run Like An Olympic Trials Marathoner; You NEED These 3 Shoes; How To Train Without Pain

PLUS: Is your running bra making you slower?; Sodium bicarb in hydrogel beats GI distress; Yes, you can maintain fitness on minimal training

Feb 22

Strength Training — The Longevity Miracle; Best Super Shoes 2024; Cranberries For Faster Running

Strength Training — The Longevity Miracle; Best Super Shoes 2024; Cranberries For Faster Running

PLUS: A simple injury-prevention plan; New way to run “doubles;” No more black toenails; Tragic death of marathon star Kelvin Kiptum

Feb 15

Early Meals Lower Stroke/Heart Risk; 7 Ways To Run Better In 2024; Secrets Of “Masters” Runners…

Early Meals Lower Stroke/Heart Risk; 7 Ways To Run Better In 2024; Secrets Of “Masters” Runners…

PLUS: Yes, you can “spot reduce” belly fat; Yoga breathing — it works! Injury prevention at last; What evolution teaches us about running

Feb 8

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