Amby BurfootinRunner's LifePre-Race Pooping Boosts Performance (Not A Joke); Super Shoes Lower Injuries; Best Recovery MethodsPLUS: CBD “no” but running itself enhances mood; why marathon mindset matters; the best shoe for Achilles tendinitis; running and gut health2d ago42d ago4
Amby BurfootinRunner's LifeHow To Ramp Up From FIT to FASTER; When Is Too Old To Keep Running? The Best Marathon Training PlanPLUS: A new carbo-loading formula; Why the Air Force loves Topo shoes; How sub-4-minute milers outrun The Grim Reaper; Magical red juicesMay 232May 232
Amby BurfootinRunner's LifeMake Intervals EASIER & More Effective; How Long Does A $500 Shoe Last?PLUS: 8 ways to run smoother and faster; Mental health of multi-marathoners; Have we all gone protein crazy? Free sweat rate calculatorMay 171May 171
Amby BurfootinRunner's LifeExercise Like Hunter-Gatherers; Stride Right For Faster Running; The Magic Of Run-Walk TrainingPLUS: Learn to love your workouts; Proof that infrared lamps boost recovery; 4 steps to prevent knee injuries; Pills used by ultra runnersMay 97May 97
Amby BurfootinRunner's LifeTrain Less, Run Faster (Yes, You CAN); Be Younger Than Your Birthdays; Lessons From 6-Day RunnersPLUS: Shorter strides = fewer injuries; 10 ways to beat pre-race nerves; How to control pelvic floor issues; Why soldiers need “super boots”May 28May 28
Amby BurfootinRunner's LifeYou Can Run (And Hide) From Disease; What NOT To Eat Before Races; Beware The “ANTS” In Your HeadPLUS: Breathe strong to run strong; Why women runners need strength training; How to beat calf pain; 7 habits of optimal healthApr 254Apr 254
Amby BurfootinRunner's LifeRun Or Walk Between Intervals? Loneliness Linked To Lifespan; Amazing But True— You Run As You ThinkPLUS: Guide to healthy feet; Get rid of tight muscles; Boosting vo2 max increases longevity; The best knee therapiesApr 116Apr 116
Amby BurfootinRunner's LifePeak Right With The Perfect Taper; The Best Drink For Longevity; How To Decrease Harassment Of WomenPLUS: The power of self massage; positive news on negative heels; the truth about sleep & performance; the new science of “durability”Apr 43Apr 43
Amby BurfootinRunner's Life4 Form Changes That Boost Running Economy; Is Intermittent Fasting Killing You?PLUS: The secret to consistent training; how ginger can “spice up” your health; the transgender debate; why are ultras suddenly so popular?Mar 319Mar 319
Amby BurfootinRunner's LifeBreakthrough! Simple Form Changes To Boost Your Running Economy; Complete Atrial Fibrillation GuidePLUS: Your life depends on exercise; The truth about those mind strategies; Best training-plan structure; Camille Herron’s amazing enduranceMar 142Mar 142