Mahmood AliChia Seeds: High in Fiber, Protein and Omega-3s “The Nutritional PowerhouseFrom Pixabay·2 min read·1 day ago--29
Amby BurfootinRunner's LifeMake Intervals EASIER & More Effective; How Long Does A $500 Shoe Last? “Top Down” Injury PreventionPLUS: 8 ways to run smoother and faster; Mental health of multi-marathoners; Have we all gone protein crazy? Free sweat rate calculator·11 min read·1 day ago--1
Dr. Jason FungEat Carbs Last — here’s whyThe order in which you eat carbs affects insulin levels, and therefore how it influences body fat.·7 min read·4 days ago--28--28
Susan NnebeinILLUMINATIONIs It Healthy To Eat Eggs And Fish Together?dreamstime.com3 min read·15 hours ago--1--1
Maria CrossHow To Have More Energy As You Get OlderFight age-related fatigue with CoQ10·5 min read·May 8, 2024--9--9
Mahmood AliChia Seeds: High in Fiber, Protein and Omega-3s “The Nutritional PowerhouseFrom Pixabay·2 min read·1 day ago--29
Amby BurfootinRunner's LifeMake Intervals EASIER & More Effective; How Long Does A $500 Shoe Last? “Top Down” Injury PreventionPLUS: 8 ways to run smoother and faster; Mental health of multi-marathoners; Have we all gone protein crazy? Free sweat rate calculator·11 min read·1 day ago--1
Dr. Jason FungEat Carbs Last — here’s whyThe order in which you eat carbs affects insulin levels, and therefore how it influences body fat.·7 min read·4 days ago--28
Susan NnebeinILLUMINATIONIs It Healthy To Eat Eggs And Fish Together?dreamstime.com3 min read·15 hours ago--1
Maria CrossHow To Have More Energy As You Get OlderFight age-related fatigue with CoQ10·5 min read·May 8, 2024--9
David Mokotoff, MDinHealth and ScienceHow I, & Most of the Medical Establishment, Got Fooled & Scammed By the Diet Theory of CholesterolBased on faulty science, we all bought into the myth that dietary cholesterol was bad for us, and decades of obesity ensued.·11 min read·Apr 16, 2024--163
About LifeAre You Eating Too Many APPLES?!Fruit Tier List: Best and worst fruits for gut health.·2 min read·11 hours ago--
The Conversation U.S.inWise & WellWhat You Eat Could Alter Your Unborn Children and Grandchildren’s Genes and HealthStudies show a parent’s poor diet could affect the genes of generations to come — and set up children and grandchildren for obesity and…·6 min read·May 8, 2024--14