The Pallof Press Is a Runner’s Dream Core Exercise

This is how you run strong and stay injury-free!

Image from Gustavo Fring on Pexels

If you haven’t already heard, core training is more than planks and crunches. For runners, it’s an indispensable tool for injury prevention, opening the door to better running economy and overall coordination. Whether you want to run fast, go far, or do a bit of both, expanding your core training…