The Best Runners Prioritize Easy Runs
Why you should fight the urge to push yourself every run
Published in
4 min readMar 22, 2024
If the workout wasn’t exhausting, was it even worth it? This is a question I have routinely fielded over the past 10 years of treating runners. It follows a similar thought process to ‘no pain, no gain’ and both mindsets are problematic.
