Run Long, Run Healthy — April 4, 2024

Peak Right With The Perfect Taper; The Best Drink For Longevity; How To Decrease Harassment Of Women

PLUS: The power of self massage; positive news on negative heels; the truth about sleep & performance; the new science of “durability”

Published in

Runner's Life

11 min readApr 4, 2024

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What’s the best daily beverage for heart health and long life? Created with Microsoft Designer.

Amby Burfoot

Written by Amby Burfoot

Writer for

Runner's Life

I am the 1968 Boston Marathon winner, former editor of Runner's World Magazine, book author, and editor of the weekly newsletter, "Run Long, Run Healthy."

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