Here’s How I Ran Faster For Longer
Time to be physically AND mentally stronger
Published in
5 min readApr 9, 2024
In high school (junior college in Singapore), I joined an extra-curricular group called ODAC (outdoor adventure club).
Back then, our teacher’s focus was ensuring we were fit. After all, trekking in the mountains or moving around in the great outdoors required some level of fitness.