5 Advanced Strength Exercises for Runners Who Want To Go the Distance
A kinesiologist’s recipe for complete injury prevention
Published in
6 min readApr 7, 2024
Squats and lunges are great; don’t get me wrong. It’s virtually inevitable that they’ll make you stronger and improve form in one way or another. There is something to be said, however, about progressing your strength training in the same way that you’d…
