Mindful Mental Health

Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖

Caitlin McColl

Jan 21, 2022

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Welcome to Mindful Mental Health

A publication to explore…

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Latest From The Brain & Heart

Breaking Free Of A Narcissistic’s Grip

I was naive when I let this stranger into my life, not realizing he would damage my mental health more than I ever did

Sophie Beaulne

Jun 1

7 Basic Yoga Poses For Beginners

Beginner-friendly yoga poses

Megha Pavangad

Jun 1

Rewriting Reality: The Power of ‘Fake It ’Til You Make It’

One day at a time…

Caitlyn Davis

May 31

Alone In My Thoughts

The darkness and light of grief

Janelle Celise

May 31

Don’t Pay Attention To Self Care To Do Lists!

(If you aren’t a Medium member and want to read this article in full for free, click here. If you are a Medium member — thank you for your…

Caitlin McColl

May 30

Healing From A Relationship For Beginners

Some romantic relationships end. And some of them end in a less-than-perfect way. When that happens, you need to do some healing before you…

Mindful Dating Expert Tips

May 30

Finding Silver Linings In The Face Of My Anxiety

How I use my fear to motivate me

May 30

May 29

Unlocking Autonomy: How ABA Therapy Supports Individuals with Autism

Independence Through Behavior Analysis

Naya Monroe, MA, LCDC-I

May 29

I Worry About the Future

I admit I worry about the future a lot. I recently got kicked out of the waiting lists for most low-income housing through the Oklahoma…

Zach Foster

May 28

My Path of Self-Discovery and Personal Development: From College Adventures to Personal Struggles

Growth Through Adversity

Kamran Shahid Butt

May 27

A Growth Mindset

I promise you’ll notice a change in yourself!

Caitlyn Davis

May 26

Unlock Your Hidden Potential: The Growth Mindset Mindset You Need

You’ll be there in no time!

Caitlyn Davis

May 26

When Was The Last Time Someone Asked You THIS?

And be honest with yourself

Caitlin McColl

May 25

Benefits of Music Therapy on Mental Health

The power of music on your mental health

Megha Pavangad

May 25

The Secret That Helped My TBI Heal

…what I learned after multiple concussions

Mindful Dina Joy

May 24

Philosophical Proof That Kindness Is The Best Policy

Kindness is in style — thankfully. Let yourself be inspired, and go out to spread as much kindness as you can.

Blues, Books & Thoughts

May 22

My Living Conditions with Disability

Got a notice from the Oklahoma City Housing Authority that they were updating their waiting list and I needed to update my application if I…

Zach Foster

May 22

An Unlikely Fear

Sometimes I am afraid I am a narcissist

F. H. Morgan

May 22

Stop Worrying About Things You Can’t Control And Take A Break

Recharge Mind, Relinquish Unchangeable Issues

Kamran Shahid Butt

May 22

Here’s 5 Simple Things You Can Do For Your Mental Health Right Now

For Mental Health Awareness Month in May

Caitlin McColl

May 20

Mind Matters: Understanding the Adverse Impact of Social Media on Mental Health

All ages

Caitlyn Davis

May 20

7 Ways to Tackle Anger the Right Way

Katie Marin

May 19

a little further down

Poetry & Photography from my past

Nagoh Creative (Greg)

May 18

What Is A “Better Quality of Life” When Living With A TBI and PTSD?

…and how would I know if I was living it?

Mindful Dina Joy

May 18

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