The Gump Runner – Medium

The Gump Runner

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The Gump Runner

Winter Running — How To Actually Enjoy It!

Let me just start off by saying that I used to “retire” from running in the winter, or go into hibernation mode and run on the treadmill…

8 min readFeb 25, 2023

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Winter Running — How To Actually Enjoy It!

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The Gump Runner

Keeping Your Running Mojo Up When the Temperature is Going Down

No matter how strong of a runner you are, there comes a time of year (it starts with a W….) when it can be downright awful to get outside…

4 min readNov 9, 2023

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Keeping Your Running Mojo Up When the Temperature is Going Down

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The Gump Runner

I Hate My Running Schedule…

But I also kind of love it…

2 min readJan 25, 2024

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The Gump Runner

Fix Your Laces, Fix Your Running Shoes

How long were you running before you realized you could lace your running shoes differently than how they came? Oh, you haven’t yet?? Well…

3 min readJan 12, 2024

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Fix Your Laces, Fix Your Running Shoes

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The Gump Runner

5 Tips for Keeping Your New Year’s Running Resolution

If your New Year’s resolution this year involved running and you are new to it, there is a chance that almost a week in, your motivation is…

3 min readJan 6, 2024

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The Gump Runner

Tracking Your Progress: The Importance of Run Journals

Before we dive too far into running journals, let’s clear up what is considered a running journal because there are lots of different…

8 min readNov 8, 2023

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6 years worth of running journals on a table

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The Gump Runner

Fall in Love With Fall Trail Running

Whether you are fairly new to running or a seasoned veteran, there is one thing that most of us can agree on — Fall is the absolute best…

3 min readOct 27, 2023

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Fall in Love With Fall Trail Running

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The Gump Runner

Double Run Days – How Everyone Can Benefit From Them

I get asked quite often about double-run days. Most questions are about why I do them, and why so often. I also get some questions about…

7 min readMar 12, 2023

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Double Run Days – How Everyone Can Benefit From Them

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The Gump Runner

Run Streaking — What Is It, and How to Do It Safely(ish)

Let me start off with a quick disclaimer — Run streaking can be one of the most amazing things you can do, both mentally and physically…

6 min readMar 8, 2023

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Run Streaking — What Is It, and How to Do It Safely(ish)

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The Gump Runner

The Gump Runner

Ultra marathoner and runner streaker turned writer. Sharing my running experiences hoping to inspire others to begin their own running journey!

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