Chris Davidson – Medium

16.3K Followers

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Chris Davidson
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In Fitness And In Health

We Can Sleep Amazingly Well Whenever We Want. Just Do This…

How to guarantee great sleep instead of just hoping…

4 min readMar 16, 2024

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We Can Sleep Amazingly Well Whenever We Want. Just Do This…

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Chris Davidson
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Over 40 Freakin Awesome

The 23 Biggest Pains In The A*s About Getting In Shape After 40

and how to work around them to keep making progress ;-)

9 min readFeb 21, 2024

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The 23 Biggest Pains In The A*s About Getting In Shape After 40

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Chris Davidson
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Over 40 Freakin Awesome

If You Have ‘Workout ADHD’ And Tweak Things Constantly, Try This

No, I’m not gonna tell you to just ‘be more disciplined’

5 min readMay 24, 2024

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If You Have ‘Workout ADHD’ And Tweak Things Constantly, Try This

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Chris Davidson
in
Over 40 Freakin Awesome

How I Sneakily Make Women Fall In Love With Weight-Training

A workout starter guide for women to build the body they want, regardless of age

7 min readMay 21, 2024

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How I Sneakily Make Women Fall In Love With Weight-Training

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Chris Davidson
in
Over 40 Freakin Awesome

Why You Need To Work WITH Your Ego To Get Back In Shape

Yes, your Monkey Mind keeps sabotaging your efforts — but it’s not the Bad Guy here…

6 min readMay 19, 2024

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Why You Need To Work WITH Your Ego To Get Back In Shape

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Chris Davidson
in
Over 40 Freakin Awesome

Coach Yourself: 4 Free & Easy Ways To Replace An Online Coach

Get the coaching you need, without the whole paying-for-a-coach thing

6 min readApr 24, 2024

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Coach Yourself: 4 Free & Easy Ways To Replace An Online Coach

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Chris Davidson
in
In Fitness And In Health

3 Reasons Why You’re Not Seeing Results From Workouts

…and what you need to do to get motoring again

7 min readApr 18, 2024

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3 Reasons Why You’re Not Seeing Results From Workouts

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Chris Davidson
in
Over 40 Freakin Awesome

How To Conquer The Exercise Habit Mountain: A 3-Phase Plan

Overcome your inertia, get moving and build a fitness habit that sticks.

5 min readApr 9, 2024

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How To Conquer The Exercise Habit Mountain: A 3-Phase Plan

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Chris Davidson
in
In Fitness And In Health

3 Ways To Lose Weight Without Eating Less or Living In The Gym

Sweat & Hunger aren’t the only tools in our Fat Loss arsenal

6 min readMar 29, 2024

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3 Ways To Lose Weight Without Eating Less or Living In The Gym

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Chris Davidson
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Practice in Public

Why Did Medium Pay Me Over $10,000 For This Article In 11 Months?

Increase your chances of making money on (and through) Medium

10 min readMar 27, 2024

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Why Did Medium Pay Me Over $10,000 For This Article In 11 Months?

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Chris Davidson

Chris Davidson

16.3K Followers

Friend of Medium

Coach for busy, out-of-shape Over-40s • Dad of 3 • Irishman • Trainer • Writer • Free Over-40s Programs & Community : www.facebook.com/groups/over40fa

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