PinnedJuliet WatersMastering the Art of Presence5 key differences between awareness meditation and mindfulness meditation·5 min read·Jan 18, 2024--3--3
PinnedJuliet WatersinMindfulness MattersThe Hidden Key to Informal Meditation: Unlock Your Brain’s Urge to Be Happy Anytime, AnywhereI love my formal meditation. It’s taken me more than a few years to get there, but I love connecting every morning to a basic sense of…·3 min read·Mar 19, 2024--9--9
Juliet WatersinThe Taoist OnlineThe Most Surprising Reward from My Sleep Retreat: a Vastly More Open MindPhoto by Greg Rakozy on Unsplash·3 min read·2 days ago----
Juliet WatersinThe Taoist OnlineHow Meditation Is Like Looking at The SunI was incredibly fortunate to experience the 2024 solar eclipse in optimal conditions. It was a warm spring day. The sky was clear…·5 min read·May 15, 2024--1--1
Juliet WatersinCatharsis ChroniclesFind The Light With Dream YogaHow to Set an Intention For Your Dream Life·6 min read·May 5, 2024--3--3
Juliet WatersinThe Taoist OnlineWinning The Battle of Bed and BrainA Ritual for Overcoming Sleep Inertia and Embracing the Day ·4 min read·Apr 27, 2024--1--1
Juliet WatersinThe Taoist OnlineFinding Peace and Magic in the Middle of The NightHow I’m Taming The Hour of the Wolf·4 min read·Apr 21, 2024--1--1
Juliet WatersinMindfulness MattersWelcome To My Sleep RetreatHow I Schedule for a Month of Sleep Meditation·4 min read·Apr 17, 2024--1--1
Juliet WatersinMindfulness MattersThe Extreme Challenge of Just BeingA low floor to acquiring the most important skill you’ll ever need·5 min read·Apr 10, 2024--1--1
Juliet WatersinEduCreateHarnessing The Unhappiness of Future GenerationsWhether AI will support the happiness, or the misery, of future generations is up to us·6 min read·Apr 5, 2024--7--7